A unique stretching method created by Albin Polkowski in East Hampton. It blends yoga acupressure and sports stretching. The goal is better mobility better range of motion and faster recovery without forcing extreme positions. Breathing guides the pace of work and positions are adjusted so tissues feel supported. The method teaches calm control at the edges of range which makes everyday movement feel smoother and training more efficient.
The session starts with a short conversation and a simple mobility check. You are guided into stable positions and asked to create light active tension while keeping steady breathing. Hands on contact is used to cue alignment and reduce protective tone. Intensity stays low to moderate and can be reduced at any moment. The session ends with two or three easy drills that help you keep the effect between visits.
Joints feel freer during daily tasks and during strength or cardio work. Posture and coordination improve because the body learns to hold better positions under mild load. Many clients report less stiffness after long sitting and a calmer state after training. The benefits build across sessions and support consistent progress.
People who feel tight after work or travel. Recreational lifters and runners who want cleaner positions without aggressive stretching. Clients who prefer a guided calm method that builds awareness and control. Sessions are available in English and Polish with Albin Polkowski who has worked in East Hampton since 1999.
Touch is announced and explained in advance. Positions remain inside comfort and can be changed immediately on request. There are no sudden moves and no aggressive leverage. Health history and medication are reviewed and contraindications are respected. Clothing stays on and communication remains direct and professional.
Use this method before strength or skill practice to prepare positions or after training to reduce unnecessary tension. It complements personal training and functional rehabilitation by improving control at the limits of range. It does not replace strength or conditioning. It supports them so technique and recovery improve together.
Wear comfortable clothing that allows free movement. Hydrate normally and avoid heavy meals right before the session. No special equipment is required.
