My offer

Overview of an offer

Albin Polkowski provides one-to-one services in East Hampton focused on strength, mobility, and confident everyday movement. Work is individualized, evidence-informed, and documented from the first visit. Plans respect medical guidance when applicable and progress in clear, measurable steps. Learn more about my offer below.

Albin Fintess - About Me photos gallery

Personal Training

Tailored workout programs – from improving strength and fitness, to weight management, athletic conditioning, and post-injury rehabilitation.

Therapeutic Neuromuscular Stretching

A unique stretching method developed by Albin, blending yoga, acupressure, and sports stretching – enhancing mobility, range of motion, and recovery.

Injury Rehabilitation & Prevention

Support in regaining function after injuries, including neurological and orthopedic cases, with a focus on safe and effective exercises.
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Senior Fitness Programs

Safe, customized physical activity plans for seniors – improving balance, muscle strength, and independence in daily life.