This FAQ compiles precise answers about Albin Polkowski’s work in East Hampton. It defines personal training, functional rehabilitation, and neuromuscular stretching, clarifies who sessions suit, and explains scheduling basics. It outlines preparation for the first visit, clothing, safety checks after a training break, and what information to share about injuries or medications. It states languages available, session structure, and boundaries of scope of practice, including when medical referral is advised. It also summarizes booking flow, rescheduling rules, and links to related pages for policies and preparation.
Personal trainer with over 20 years of expertise.
Personal Trainer with 20+ years of practice in East Hampton, NY, focused on personal training, functional rehabilitation, and neuromuscular stretching.
East Hampton, NY. Sessions by appointment.
Personal training (strength, mobility), functional rehabilitation support, and Therapeutic Neuromuscular Stretching.
Use the Contact page or call/email directly.
Phone: (631) 680-9527.
Email: contact@albinfitness.com.
Address: 223 Norfolk Drive, East Hampton, NY 11937.
Yes! Programs are tailored to training goals, mobility needs, and safe return to activity.
Yes, it is Therapeutic Neuromuscular Stretching integrated with training or as standalone sessions.
English and Polish supported (site content available in English; owner is Polish).
