The 10-minute movement screen I use before training
The 10-minute movement screen I use before training is a quick, practical check-in that helps you start each session with confidence. It’s not a diagnosis, and it doesn’t require special equipment. In about ten minutes, we look at a few fundamental patterns like breathing, hinging, squatting, single-leg control, and reaching overhead. Just to see what […]
Why people in East Hampton train with Albin Polkowski?
People come to me for very different reasons, but the goal is always the same: move better and feel safer in your own body. As a personal trainer and rehabilitation specialist based in East Hampton, NY, I combine fitness training with functional rehabilitation to help you recover from injury, regain strength and return to the […]
What to wear for personal training in East Hampton?
What to wear for personal training in East Hampton? It’s a question almost every new client asks a trainer before they ever step into the gym. The goal isn’t to impress your personal trainer with fancy gym clothes, but to feel comfortable, safe, and ready to move. Simple, breathable pieces that fit well and match […]
Five signs you should skip today’s workout
Five signs you should skip today’s workout might sound like an excuse, but it’s really about training smarter. Exercise is one of the best ways to stay healthy, yet not every workout belongs on your exercise routine. There are real times when you should skip and take a rest day so you don’t overtrain or […]
How to safely return to exercise after a break?
How to safely return to exercise after a break? Taking a break from exercise is something that almost everyone experiences at some point, whether it is because of an injury, busy work schedules, or simply life getting in the way. Returning to physical activity can feel challenging, but it is also a great opportunity to […]