Your first personal training session in East Hampton
I’m Albin Polkowski, a personal trainer and rehabilitation specialist based in East Hampton, NY, working with clients of many ages and fitness levels. Your first personal training session is designed to be calm, clear and structured. So you always know what is happening and why. I focus on understanding your current fitness level, any injuries or […]
Low-threshold strength training
Low-threshold strength training focuses on smart, sustainable progress instead of chasing fatigue for its own sake. In this style of threshold training, you use strength training to explore your current functional threshold and slowly expand it, rather than jumping straight into brutal loads. For a beginner, this can bridge the gap between rehab and harder […]