How I assess the body to understand pain and movement?
How I assess the body to understand pain and movement starts with recognizing that pain is defined as a subjective, multidimensional experience. In my work, pain assessment helps me understand pain signals, pain perception, and the nature of the pain a client may describe. Because pain is often influenced by the area of the body, […]
Post-injury rehab with Albin Polkowski
If you’re recovering from an injury, you know the journey is rarely a straight line. Pain, stiffness and fear of moving “too much” can slow you down and keep you from the activities you enjoy. My role in rehabilitation is to guide you step by step so that exercises help you move with more confidence, […]
Pain-free training with Albin Polkowski
Pain-free training with Albin is about moving without fear while still making real progress. As a personal trainer and rehabilitation specialist, I use a therapeutic, calm approach instead of pushing you through pain. As a rehabilitation specialist based in East Hampton, I focus on gentle, measurable changes that respect your body’s current state. Together we […]
Three gentle stretches for lower back tension East Hampton
Lower back pain is a common problem for many people who sit at a desk all day or rush from task to task without any time to move. Gentle stretches for lower back can loosen tight muscles, help relieve back pain and make your back feel more relaxed. When you stretch with control and breathe […]
Five signs you should skip today’s workout
Five signs you should skip today’s workout might sound like an excuse, but it’s really about training smarter. Exercise is one of the best ways to stay healthy, yet not every workout belongs on your exercise routine. There are real times when you should skip and take a rest day so you don’t overtrain or […]
Shoulder mobility after frozen shoulder
Shoulder mobility after frozen shoulder is the backbone of getting life back: dressing, driving, sleeping, even reaching a top shelf. In other words, adhesive capsulitis shrinks the joint capsule, limits the shoulder’s range of motion, and creates persistent shoulder pain and stiffness. Another key point: it often affects both active and passive range. This guide […]