The 10-minute movement screen I use before training
The 10-minute movement screen I use before training is a quick, practical…
The 10-minute movement screen I use before training is a quick, practical…
How I assess the body to understand pain and movement starts with…
People come to me for very different reasons, but the goal is…
What to wear for personal training in East Hampton? It’s a question…
If you’re recovering from an injury, you know the journey is rarely…
Pain-free training with Albin is about moving without fear while still making…
Lower back pain is a common problem for many people who sit…
I’m Albin Polkowski, a personal trainer and rehabilitation specialist based in East…